Eating for Vibrancy

Food feeds our soul and our bellies. We believe in a balanced and whole foods nutrition plan that will optimize an active, healthy and vital lifestyle. Enjoy these recipes with your friends and family and please, share your own recipes that have supported your own health and wellness journey. Bon appetit!

Chicken, Apple & Walnut Salad

A simple salad that’s filling and satisfying. Enjoy as a sandwich, with crackers or with mixed greens. This salad is a crowd pleaser!

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Butternut Squash Soup

This soup is Autumn in a bowl with the warm pumpkin spice and nutmeg then the kick of ginger. The best part? This soup is dairy free! Try out my trick to making thick and creamy soups dairy free.

Thai Coconut Corn Soup

I love that this soup is light yet full of flavor. It’s dairy free but you won’t miss it. Enjoy the soup as is or try some of my options for added protein.

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Herb Crusted Pulled Pork

The perfect one pot recipe to feed a crowd or your family. Cook once and see how many different meals you can enjoy!

Nut Milk

Nut milk is a wonderful alternative to dairy and can be used in place of milk in almost any recipe. Tip! You can make your own coffee creamer by adding spices and sweeteners of your choice. 

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A quick, easy and delicious meal for anytime of day! This recipe is more of a method so you can switch up the ingredients to what you like. Enjoy!

Grain-free Zucchini Muffins

These muffins are so moist and tasty you’ll never know (or miss) they are grain free. Kids and adults approved!

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