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Fully Vibrant Living

Where thriving is the new you.

My Lyme Story

My journey with Lyme began when I was 14 and I was bit by a tick while camping with my family. After the tick was removed, I didn’t have symptoms usually associated with Lyme such as the bullseye rash, which is quite common not to have. Not knowing what was building within my body my […]

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What is Lyme Disease?

I work with a wide range of clientele and witness many physical, emotional and spiritual struggles. I have clients that are in the midst of their own wellness journey and I get the honor of joining them for all or a portion of it. Such is the case of one of my clients I will […]

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Reflection of a Year Past

By now the hustle and bustle of the holidays are in full swing. There is much to be done – gifts to buy and wrap, trees to be trimmed, goodies to bake and plan for getting together with family and friends. In the midst of all this, let’s find a snippet of time to hit […]

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A Healthier Holidays

Did you know that roughly 75% of our annual weight gain happens during the holidays? Yikes! Most people gain between one to five pounds. For me, the holidays start around Halloween and last until New Year’s day. So it’s no wonder we are ready to get back on track the day after New Year’s! During […]

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Essential Oils and Wellness

This month we are giving gratitude for our health and all the ways we take care of ourselves. I get asked often what do I do for myself. What products, methods, nutrition, stress management and all the other modes of self-care do I practice? Well, I’m going to clue you in on a little secret […]

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Understanding Alternative Care

In this season of gratitude and Thanksgiving, what’s more important to be grateful for than your health? Healthcare isn’t what it used to be. There are plenty of alternative healthcare options available outside of traditional Western medicine. And it gets confusing. Which option is best for me? Let’s navigate the world of alternative healthcare options […]

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Self-care for Women

Let’s face it, we live in a busy world. Somewhere in all the hubbub of life we lose ourselves in the never-ending list of priorities, usually finding ourselves somewhere near the bottom. Tired, frustrated and stressed become our frenemies. It’s not for lack of wanting a shift, it’s not knowing how to do it. Does […]

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Power of Breath

Stop what you’re doing and bring awareness to how you’re breathing. Are you taking short, quick breaths? Long, slow inhales and exhales? Are you breathing at all – holding your breath? How we breathe greatly affects our emotional, mental and physical state. There is such a simplicity to breathing and it’s a powerful tool in […]

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